{"id":1685,"date":"2025-09-19T11:59:08","date_gmt":"2025-09-19T11:59:08","guid":{"rendered":"https:\/\/hannahsteiner.de\/?page_id=1685"},"modified":"2025-12-03T11:10:48","modified_gmt":"2025-12-03T11:10:48","slug":"schlafplaner","status":"publish","type":"page","link":"https:\/\/hannahsteiner.de\/en\/schlafplaner\/","title":{"rendered":"Schlafplaner"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1685\" class=\"elementor elementor-1685\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4252d3 e-flex e-con-boxed e-con e-parent\" data-id=\"a4252d3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5045528 elementor-widget elementor-widget-html\" data-id=\"5045528\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!doctype html>\n<html lang=\"de\">\n<head>\n  <meta charset=\"utf-8\">\n  <title>7 Tage Schlaf-Tracker + Checkliste \u2013 Kostenloses PDF<\/title>\n  <meta name=\"viewport\" content=\"width=device-width, initial-scale=1\">\n  <meta name=\"description\" content=\"Dein einfacher 7-Tage-Plan mit Pflanzenimpulsen & Ritualen, der dich sp\u00fcrbar erholter aufwachen l\u00e4sst. Kostenloser Schlaf-Tracker + Abendritual-Checkliste.\">\n  <meta name=\"robots\" content=\"index,follow\">\n\n  <!-- Grund-Styles: sanfte, warme Farben -->\n  <style>\n    :root{\n      --bg:#FFF9F4;         \/* warmes, sanftes Off-White *\/\n      --ink:#2a2a2a;        \/* gut lesbares Dunkelgrau *\/\n      --muted:#6f6a63;      \/* zur\u00fcckhaltend *\/\n      --brand:#C9A27A;      \/* warmes Sand\/Beige (Akzent) *\/\n      --brand-dark:#9F7C57; \/* dunklerer Akzent *\/\n      --accent:#9FA8A3;     \/* salbei-gr\u00fcnlich, ruhig *\/\n      --ok:#5DA271;\n      --focus:#6F9EA1;\n      --card:#FFFFFF;\n      --ring: 3px solid rgba(159,168,163,.35);\n      --radius:16px;\n      --shadow:0 8px 24px rgba(0,0,0,.08);\n    }\n    *{box-sizing:border-box}\n    html,body{margin:0;padding:0;background:var(--bg);color:var(--ink);font-family:system-ui,-apple-system,Segoe UI,Roboto,Inter,Helvetica,Arial,sans-serif;line-height:1.5}\n    img{max-width:100%;height:auto}\n    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   .center{text-align:center}\n    .hero-mock{border-radius:18px;box-shadow:var(--shadow);border:1px solid #efe7de;overflow:hidden}\n    .disclaimer{font-size:12px;color:#7a7269}\n    \/* Responsiv *\/\n    @media (max-width:900px){.hero{grid-template-columns:1fr}.cols{grid-template-columns:1fr}.grid-2{grid-template-columns:1fr}}\n    \/* Barrierefreiheit Fokus *\/\n    a:focus, button:focus, input:focus{outline:var(--ring);outline-offset:2px}\n  <\/style>\n<\/head>\n<body>\n    \n  <header class=\"container\">\n    <div class=\"hero\">\n      <div>\n        <span class=\"badge\" aria-label=\"Kostenloses PDF\">0 \u20ac - PDF<\/span>\n        <h1>7&nbsp;Tage Schlaf-Tracker + Checkliste<\/h1>\n        <p class=\"lead\">Dein einfacher 7-Tage-Plan mit Pflanzenimpulsen &amp; Ritualen, der dich sp\u00fcrbar erholter aufwachen l\u00e4sst.<\/p>\n\n        <div \n       <style type=\"text\/css\";<\/style>\n    <style type=\"text\/css\">\n    \/* LOADER *\/\n    .ml-form-embedSubmitLoad {\n      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.ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::before  {\n          border-color: #000000!important;\n          background-color: #000000!important;\n      }\n\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after, #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after, #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after, #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after {\n           top: 2px;\n           box-sizing: border-box;\n      }\n\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n           top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n        top: 0px!important;\n           box-sizing: border-box!important;\n      }\n\n       #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after {\n            top: 0px!important;\n            box-sizing: border-box!important;\n            position: absolute;\n            left: -1.5rem;\n            display: block;\n            width: 1rem;\n            height: 1rem;\n            content: \"\";\n       }\n\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before {\n        top: 0px!important;\n        box-sizing: border-box!important;\n      }\n\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after {\n          position: absolute;\n          top: 2px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\n          position: absolute;\n          top: 4px;\n          left: -1.5rem;\n          display: block;\n          width: 16px;\n          height: 16px;\n          pointer-events: none;\n          content: \"\";\n          background-color: #ffffff;\n          border: #adb5bd solid 1px;\n          border-radius: 50%;\n      }\n\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after, #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after, #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control, #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control {\n        position: relative;\n        display: block;\n        min-height: 1.5rem;\n        padding-left: 1.5rem;\n      }\n\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input, #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input, #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input, #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input {\n          position: absolute;\n          z-index: -1;\n          opacity: 0;\n          box-sizing: border-box;\n          padding: 0;\n      }\n\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label, #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label, #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label, #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label {\n          color: #6F6A63;\n          font-size: 12px!important;\n          font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n          line-height: 22px;\n          margin-bottom: 0;\n          position: relative;\n          vertical-align: top;\n          font-style: normal;\n          font-weight: 700;\n      }\n\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select, #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select {\n        background-color: #ffffff !important;\n        color: #6F6A63 !important;\n        border-color: #cccccc;\n        border-radius: 4px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        line-height: 20px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 28px 10px 12px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n        height: auto;\n        display: inline-block;\n        vertical-align: middle;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/dropdown.svg') no-repeat right .75rem center\/8px 10px;\n        -webkit-appearance: none;\n        -moz-appearance: none;\n        appearance: none;\n      }\n\n\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow {\n        height: auto;\n        width: 100%;\n        float: left;\n      }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 70%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal { width: 30%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn { padding-top: 25px;  }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields { box-sizing: border-box; float: left; padding-right: 10px;  }\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input {\n        background-color: #ffffff;\n        color: #6F6A63;\n        border-color: #cccccc;\n        border-radius: 4px;\n        border-style: solid;\n        border-width: 1px;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px;\n        line-height: 20px;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 10px;\n        width: 100%;\n        box-sizing: border-box;\n        overflow-y: initial;\n      }\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button {\n        background-color: #C9A27A !important;\n        border-color: #C9A27A;\n        border-style: solid;\n        border-width: 1px;\n        border-radius: 4px;\n        box-shadow: none;\n        color: #FFFFFF !important;\n        cursor: pointer;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 14px !important;\n        font-weight: 700;\n        line-height: 20px;\n        margin: 0 !important;\n        padding: 10px !important;\n        width: 100%;\n        height: auto;\n      }\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button:hover {\n        background-color: #9F7C57 !important;\n        border-color: #9F7C57 !important;\n      }\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=\"checkbox\"] {\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description {\n        color: #6F6A63;\n        display: block;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        text-align: left;\n        margin-bottom: 0;\n        position: relative;\n        vertical-align: top;\n      }\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label {\n        font-weight: normal;\n        margin: 0;\n        padding: 0;\n        position: relative;\n        display: block;\n        min-height: 24px;\n        padding-left: 24px;\n\n      }\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label a {\n        color: #6F6A63;\n        text-decoration: underline;\n      }\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p {\n        color: #6F6A63 !important;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;\n        font-size: 12px !important;\n        font-weight: normal !important;\n        line-height: 18px !important;\n        padding: 0 !important;\n        margin: 0 5px 0 0 !important;\n      }\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p:last-child {\n        margin: 0;\n      }\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit {\n        margin: 0 0 20px 0;\n        float: left;\n        width: 100%;\n      }\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button {\n        background-color: #C9A27A !important;\n        border: none !important;\n        border-radius: 4px !important;\n        box-shadow: none !important;\n        color: #FFFFFF !important;\n        cursor: pointer;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;\n        font-size: 14px !important;\n        font-weight: 700 !important;\n        line-height: 21px !important;\n        height: auto;\n        padding: 10px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n      }\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button.loading {\n        display: none;\n      }\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button:hover {\n        background-color: #9F7C57 !important;\n      }\n      .ml-subscribe-close {\n        width: 30px;\n        height: 30px;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/modal_close.png') no-repeat;\n        background-size: 30px;\n        cursor: pointer;\n        margin-top: -10px;\n        margin-right: -10px;\n        position: absolute;\n        top: 0;\n        right: 0;\n      }\n      .ml-error input, .ml-error textarea, .ml-error select {\n        border-color: red!important;\n      }\n\n      .ml-error .custom-checkbox-radio-list {\n        border: 1px solid red !important;\n        border-radius: 4px;\n        padding: 10px;\n      }\n\n      .ml-error .label-description,\n      .ml-error .label-description p,\n      .ml-error .label-description p a,\n      .ml-error label:first-child {\n        color: #ff0000 !important;\n      }\n\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p,\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p:first-letter {\n        color: #ff0000 !important;\n      }\n            @media only screen and (max-width: 400px){\n\n        .ml-form-embedWrapper.embedDefault, .ml-form-embedWrapper.embedPopup { width: 100%!important; }\n        .ml-form-formContent.horozintalForm { float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow { height: auto!important; width: 100%!important; float: left!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal > div { padding-right: 0px!important; padding-bottom: 10px; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal { width: 100%!important; }\n        .ml-form-formContent.horozintalForm .ml-button-horizontal.labelsOn { padding-top: 0px!important; }\n\n      }\n    <\/style>\n\n    \n  \n    \n    <style type=\"text\/css\">\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions { text-align: left; float: left; width: 100%; }\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent {\n        margin: 0 0 15px 0;\n        text-align: left;\n      }\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.horizontal {\n        margin: 0 0 15px 0;\n      }\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent h4 {\n        color: #000000;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        font-weight: 700;\n        line-height: 18px;\n        margin: 0 0 10px 0;\n        word-break: break-word;\n      }\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p {\n        color: #000000;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        line-height: 18px;\n        margin: 0 0 10px 0;\n      }\n\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.privacy-policy p {\n        color: #6F6A63;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        line-height: 22px;\n        margin: 0 0 10px 0;\n      }\n\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.privacy-policy p a {\n        color: #6F6A63;\n      }\n\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.privacy-policy p:last-child {\n        margin: 0;\n      }\n\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p a {\n        color: #000000;\n        text-decoration: underline;\n      }\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p:last-child { margin: 0 0 15px 0; }\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptions {\n        margin: 0;\n        padding: 0;\n      }\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox {\n        margin: 0 0 10px 0;\n      }\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox:last-child {\n        margin: 0;\n      }\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox label {\n        font-weight: normal;\n        margin: 0;\n        padding: 0;\n        position: relative;\n        display: block;\n        min-height: 24px;\n        padding-left: 24px;\n      }\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description {\n        color: #6F6A63;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        line-height: 18px;\n        text-align: left;\n        margin-bottom: 0;\n        position: relative;\n        vertical-align: top;\n        font-style: normal;\n        font-weight: 700;\n      }\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .description {\n        color: #000000;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 12px;\n        font-style: italic;\n        font-weight: 400;\n        line-height: 18px;\n        margin: 5px 0 0 0;\n      }\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=\"checkbox\"] {\n        box-sizing: border-box;\n        padding: 0;\n        position: absolute;\n        z-index: -1;\n        opacity: 0;\n        margin-top: 5px;\n        margin-left: -1.5rem;\n        overflow: visible;\n      }\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR {\n        padding-bottom: 20px;\n      }\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p {\n        color: #000000;\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\n        font-size: 10px;\n        line-height: 14px;\n        margin: 0;\n        padding: 0;\n      }\n      #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p a {\n        color: #000000;\n        text-decoration: underline;\n\n      }\n      @media (max-width: 768px) {\n        #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p {\n          font-size: 12px !important;\n          line-height: 18px !important;\n        }\n        #mlb2-31450570.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p {\n          font-size: 10px !important;\n          line-height: 14px !important;\n        }\n      }\n    <\/style>\n\n    \n    \n\n    \n    \n\n    \n\n      \n        \n        \n      \n\n      \n        \n        \n      \n\n      \n\n            \n            \n            \n            \n            \n            \n      \n\n      \n\n      \n        \n        \n         \n        \n        \n      \n    \n      \n\n      \n\n      \n\n\n\n\n\n    \n\n      \n    <div id=\"mlb2-31450570\" class=\"ml-form-embedContainer ml-subscribe-form ml-subscribe-form-31450570\">\n      <div class=\"ml-form-align-center \">\n        <div class=\"ml-form-embedWrapper embedForm\">\n\n          \n          \n\n          <div class=\"ml-form-embedBody ml-form-embedBodyDefault row-form\">\n\n            <div class=\"ml-form-embedContent\" style=\" \">\n              \n                <h4>Jetzt f\u00fcr 0 \u20ac erhalten<\/h4>\n                <p>Trage dich ein und erhalte den Download per Email!<\/p>\n              \n            <\/div>\n\n            <form class=\"ml-block-form\" action=\"https:\/\/assets.mailerlite.com\/jsonp\/798127\/forms\/166880897636762853\/subscribe\" data-code=\"\" method=\"post\" target=\"_blank\">\n              <div class=\"ml-form-formContent\">\n                \n\n                  \n                  <div class=\"ml-form-fieldRow ml-last-item\">\n                    <div class=\"ml-field-group ml-field-email ml-validate-email ml-validate-required\">\n\n                      \n\n\n                      <!-- input -->\n                      <input aria-label=\"email\" aria-required=\"true\" type=\"email\" class=\"form-control\" data-inputmask=\"\" name=\"fields[email]\" placeholder=\"Emailadresse\" autocomplete=\"email\">\n                      <!-- \/input -->\n\n                      <!-- textarea -->\n                      \n                      <!-- \/textarea -->\n\n                      <!-- select -->\n                      \n                      <!-- \/select -->\n\n                      <!-- checkboxes -->\n            \n            <!-- \/checkboxes -->\n\n                      <!-- radio -->\n                      \n                      <!-- \/radio -->\n\n                      <!-- countries -->\n                      \n                      <!-- \/countries -->\n\n\n                    <\/div>\n                  <\/div>\n                \n              <\/div>\n\n              \n\n              <!-- Privacy policy -->\n              <div class=\"ml-form-embedPermissions\" style=\"\">\n                <div class=\"ml-form-embedPermissionsContent default privacy-policy\">\n\n                  \n\n                  <p>Ich bin einverstanden, E-Mails mit dem Download und erg\u00e4nzenden Impulsen zu erhalten. Ich kann mich jederzeit abmelden.<\/p>\n\n                  \n                <\/div>\n              <\/div>\n              <!-- \/Privacy policy -->\n\n              \n\n              \n\n              \n\n\n\n\n\n\n              \n              <input type=\"hidden\" name=\"ml-submit\" value=\"1\">\n\n              <div class=\"ml-form-embedSubmit\">\n                \n                  <button type=\"submit\" class=\"primary\">Schlafplaner erhalten<\/button>\n                \n                <button disabled=\"disabled\" style=\"display: none;\" type=\"button\" class=\"loading\">\n                  <div class=\"ml-form-embedSubmitLoad\"><\/div>\n                  <span class=\"sr-only\">Loading...<\/span>\n                <\/button>\n              <\/div>\n\n              \n              <input type=\"hidden\" name=\"anticsrf\" value=\"true\">\n            <\/form>\n          <\/div>\n\n          <div class=\"ml-form-successBody row-success\" style=\"display: none\">\n\n            <div class=\"ml-form-successContent\">\n              \n                <h4>Das hat geklappt!<\/h4>\n                <p>In K\u00fcrze erh\u00e4ltst du den Schlafplaner per Mail zum Download<\/p>\n              \n            <\/div>\n\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n  \n\n  \n  \n  <script>\n    function ml_webform_success_31450570() {\n      var $ = ml_jQuery || jQuery;\n      $('.ml-subscribe-form-31450570 .row-success').show();\n      $('.ml-subscribe-form-31450570 .row-form').hide();\n    }\n      <\/script>\n  \n  \n      <script src=\"https:\/\/groot.mailerlite.com\/js\/w\/webforms.min.js?v176e10baa5e7ed80d35ae235be3d5024\" type=\"text\/javascript\"><\/script>\n        <script>\n            fetch(\"https:\/\/assets.mailerlite.com\/jsonp\/798127\/forms\/166880897636762853\/takel\")\n        <\/script>\n          \n          <form \n            \n          <\/form>\n\n          <!-- OPTION B: MailerLite-Embed (ersetze mit deinem Code) \n          <div class=\"ml-form-embed\"\n               data-account=\"DEIN_MAILERLITE_ACCOUNT_ID\"\n               data-form=\"DEINE_FORM_ID\">\n          <\/div>\n          -->\n        <\/div>\n\n        <p class=\"disclaimer\" style=\"margin-top:10px\">\n          Hinweis: Dieses Material ersetzt keine \u00e4rztliche Diagnose. Pflanzen k\u00f6nnen dich sanft unterst\u00fctzen \u2013 ohne Gew\u00e4hr auf individuelle Wirkungen.\n        <\/p>\n      <\/div>\n\n      <div class=\"hero-mock\" aria-hidden=\"true\">\n        <!-- Ersetze die Bild-URL mit deinem Mockup -->\n        <img decoding=\"async\" src=\"https:\/\/hannahsteiner.de\/wp-content\/uploads\/2025\/10\/7-Tage-Schlafplaner-Mockup-2.jpg\" alt=\"Mockup: 7 Tage Schlaf-Tracker + Checkliste\">\n      <\/div>\n    <\/div>\n  <\/header>\n\n  <main class=\"container\">\n    <!-- Nutzen-Highlights -->\n    <section class=\"section\">\n      <div class=\"cols\">\n        <div class=\"card\">\n          <h3>In 10&nbsp;Minuten startklar<\/h3>\n          <p class=\"muted\">Ein klares Abendritual, das du einfach abhaken kannst \u2013 ohne Gr\u00fcbeln, was du heute tun sollst.<\/p>\n        <\/div>\n        <div class=\"card\">\n          <h3>Pflanzenimpulse, die passen<\/h3>\n          <p class=\"muted\">Finde deine Pflanze nach Schlafmuster (z. B. Passiflora, Wei\u00dfdorn, Schafgarbe, Avena, Johanniskraut, Lavendel).<\/p>\n        <\/div>\n        <div class=\"card\">\n          <h3>Fortschritt sichtbar<\/h3>\n          <p class=\"muted\">7-Tage-Tracker mit Einschlafzeit, n\u00e4chtlichem Aufwachen &amp; Energie-Skala \u2013 Motivation inklusive.<\/p>\n        <\/div>\n      <\/div>\n    <\/section>\n\n    <!-- Was ist drin -->\n    <section class=\"section grid-2\">\n      <div class=\"card\">\n        <h2>Das bekommst du<\/h2>\n        <ul class=\"list\">\n          <li><span class=\"pill\">Checkliste<\/span> 10-Minuten-Abendritual \u2013 Schritt f\u00fcr Schritt.<\/li>\n          <li><span class=\"pill\">Pflanzen-Guide<\/span> W\u00e4hle deine Pflanze passend zu deinem Schlafmuster.<\/li>\n          <li><span class=\"pill\">7-Tage-Tracker<\/span> Trage ein, was wirkt \u2013 und was nicht.<\/li>\n          <li><span class=\"pill\"> Hinweise<\/span> Was du ggf. medizinisch abkl\u00e4ren lassen solltest.<\/li>\n        <\/ul>\n      <\/div>\n      <div class=\"card\">\n        <h2>Warum es wirkt<\/h2>\n        <p class=\"muted\">Wiederkehrende Routinen signalisieren dem K\u00f6rper \u201eSchlafenszeit\u201c und unterst\u00fctzen die Aussch\u00fcttung schlaff\u00f6rdernder Hormone. Sanfte Pflanzenimpulse k\u00f6nnen das Nervensystem beruhigen und den \u00dcbergang in die Nacht erleichtern. Der Tracker hilft dir, Muster zu erkennen \u2013 ganz ohne Heilsversprechen.<\/p>\n      <\/div>\n    <\/section>\n\n    <!-- \u00dcber dich \/ Vertrauensanker -->\n  <section class=\"section card\">\n  <div style=\"display: flex; align-items: center; gap: 1rem; flex-wrap: wrap;\">\n    <h2 style=\"margin: 0;\">\u00dcber Hannah Steiner<\/h2>\n    <img decoding=\"async\" \n      src=\"https:\/\/hannahsteiner.de\/wp-content\/uploads\/2025\/10\/20251014_173103-scaled.jpg\" \n      alt=\"Hannah Steiner\" \n      style=\"width: 100px; height: 100px; border-radius: 50%; object-fit: cover; box-shadow: 0 2px 6px rgba(0,0,0,0.1);\"\n    >\n  <\/div>\n\n  <p class=\"muted\" style=\"margin-top: 1.5rem;\">\n    Ich bin <strong>Hannah Steiner<\/strong> \u2013 Mentorin f\u00fcr Frauen in der Lebensmitte, Heilpraktikerin mit \u00fcber zw\u00f6lf Jahren Erfahrung und Autorin des Buches <em>\u201ePeriod \u2013 Dein Zyklus\u201c (EMF Verlag)<\/em>. F\u00fcnf Jahre lang habe ich das Frauengesundheitsunternehmen FEMNA Health mit aufgebaut.<br><br>\n    In meinen Onlinekursen begleite ich Frauen durch eine der kraftvollsten Phasen ihres Lebens: die <strong>Perimenopause<\/strong>. Ich begreife sie nicht als hormonelles Problem, sondern als Einladung zu Wachstum, Selbstkenntnis und innerer Klarheit.\n    Meine Arbeit basiert auf der \u00dcberzeugung, dass jede Frau tief in sich bereits wei\u00df, was sie braucht, um gesund, lebendig und kraftvoll zu sein. In meinen Kursen geht es deshalb nicht um \u201eschnelle L\u00f6sungen\u201c, sondern um echte Transformation: darum, wieder Zugang zur eigenen K\u00f6rperweisheit zu finden, Symptome als Botschaften zu verstehen und den K\u00f6rper nicht l\u00e4nger zu kontrollieren, sondern ihm zuzuh\u00f6ren.<br><br>\n    Was mich auszeichnet, ist die Verbindung aus <strong>naturheilkundlichem Wissen, somatischer K\u00f6rperarbeit und einem tiefen Verst\u00e4ndnis f\u00fcr die emotionale und seelische Dimension dieser Lebensphase<\/strong>. Ich verbinde wissenschaftlich fundiertes Gesundheitswissen mit K\u00f6rper\u00fcbungen, inneren Bildern, Ritualen und Reflexionsprozessen, damit Ver\u00e4nderung nicht nur im Kopf passiert, sondern im ganzen Sein sp\u00fcrbar wird.<br><br>\n    Mein eigener Weg von einer kopflastigen Politikwissenschaftlerin zu einer Frau, die zwei Kinder selbstbestimmt zu Hause geboren hat und nun selbst mitten in der Perimenopause steht, pr\u00e4gt meine Arbeit jeden Tag. Ich wei\u00df aus Erfahrung, wie sehr diese Zeit herausfordert und wie viel Freiheit entsteht, wenn wir sie als Schwelle zu einer neuen Version unserer selbst begreifen.<br>\n    In meinen Onlinekursen biete ich dir keine Patentrezepte, sondern <strong>R\u00e4ume, in denen du dich wieder mit deinem K\u00f6rper verbindest, deinen eigenen Rhythmus findest und lernst, Entscheidungen aus einer inneren Klarheit heraus zu treffen<\/strong>.<br><br>\n    Denn wenn Frauen sich selbst wieder sp\u00fcren, ver\u00e4ndert sich nicht nur ihr K\u00f6rpergef\u00fchl \u2013 es ver\u00e4ndert, wie sie leben, lieben, arbeiten und wirken.\n  <\/p>\n<\/section>\n\n\n  <footer class=\"container footer\">\n    <div class=\"grid-2\">\n      <div>\n      \n      <\/div>\n      <div class=\"center\">\n        <p class=\"muted\">\u00a9 <span id=\"y\"><\/span> Hannah Sarah Steiner \u00b7 Alle Rechte vorbehalten.<\/p>\n      <\/div>\n    <\/div>\n    <script>document.getElementById('y').textContent=new Date().getFullYear()<\/script>\n  <\/footer>\n<\/body>\n<\/html>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d2151e e-flex e-con-boxed e-con e-parent\" data-id=\"3d2151e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44a3347 elementor-widget elementor-widget-html\" data-id=\"44a3347\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Testimonials Slider \u2013 Vanilla JS \/ Accessible -->\n<section id=\"testimonials\" aria-labelledby=\"testimonials-title\" style=\"--bg:#fffaf6;--ink:#241c15;--muted:#6b4e3d;--border:#f3e6dc;--accent:#c8a58b;\">\n  <div style=\"background:var(--bg);border:1px solid var(--border);border-radius:16px;padding:28px;max-width:900px;margin:0 auto;\">\n    <header style=\"margin-bottom:18px;\">\n      <h2 id=\"testimonials-title\" style=\"margin:0 0 8px 0;font-size:1.6rem;line-height:1.3;\">Erfahrungen aus der Praxis<\/h2>\n      <p style=\"margin:0;color:var(--muted);\">\n        In \u00fcber 13 Jahren habe ich mehr als <strong>750 Frauen<\/strong> begleitet. Hier teilen einige von ihnen ihre pers\u00f6nlichen Erfahrungen:\n      <\/p>\n    <\/header>\n\n    <!-- Slider Wrapper -->\n    <div class=\"t-slider\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Kundinnenstimmen\" aria-live=\"polite\" style=\"position:relative;overflow:hidden;border:1px solid var(--border);border-radius:14px;\">\n      <ul class=\"t-track\" style=\"list-style:none;padding:0;margin:0;display:flex;transition:transform .5s ease;\">\n        <!-- Slide 1 -->\n        <li class=\"t-slide\" style=\"min-width:100%;padding:20px 22px;\">\n          <blockquote style=\"margin:0;font-size:1rem;line-height:1.6;color:var(--ink);\">\n            \u201eHannah ist f\u00fcr mich die perfekte Heilpraktikerin. Sie schafft es direkt eine pers\u00f6nliche Ebene aufzubauen und somit eine Vertrauensatmosph\u00e4re als Grundlage zu schaffen. Ich hatte bereits mit verschiedenen Heilpraktiker*innen Kontakt und Hannah bringt ein sehr breites Fachwissen mit und hatte f\u00fcr mich auf Anhieb den richtigen Therapieansatz parat, wodurch ich von einem wahnsinnigen Erfolg sprechen kann. Man merkt wie sehr Hannah hinter dem steht was sie macht. Sie betrachtet die Frauen mit einem absolut ganzheitlichen Blick, dabei ber\u00e4t sie \u00fcber den Standard hinaus, auch bei kurzfristigen Fragen.\n            Ich bin wahnsinnig froh Hannah als Heilpraktikerin gefunden zu haben und habe sie bereits weiterempfohlen, mit den gleichen tollen Erfahrungen und Ergebnissen bei den jeweiligen Frauen.\n            Danke, danke, danke, liebe Hannah!\u201c - Lisa\n          <\/blockquote>\n        <\/li>\n\n        <!-- Slide 2 -->\n        <li class=\"t-slide\" style=\"min-width:100%;padding:20px 22px;\">\n          <blockquote style=\"margin:0;font-size:1rem;line-height:1.6;color:var(--ink);\">\n            \u201eHannah Steiner hat einen Blick f\u00fcr den Menschen als Ganzen, der nur selten zu finden ist. Schon nach einem Gespr\u00e4ch hat sie mich nicht nur auf emotionaler Ebene erfasst und konnte mir viele Denkanst\u00f6\u00dfe geben, sondern auch auf physischer Ebene hat sie mir genau das empfohlen, was meinem K\u00f6rper geholfen hat. Nach jahrelangem Lauf von einem Arzt zu anderen \u00c4rztinnen habe ich mich das erste Mal geh\u00f6rt gef\u00fchlt und neue Hoffnung bekommen, selbst chronische Symptomatik auf Dauer (ohne weitere Antibiotika) in den Griff zu bekommen.\u201c - Becca\n          <\/blockquote>\n        <\/li>\n\n        <!-- Slide 3 -->\n        <li class=\"t-slide\" style=\"min-width:100%;padding:20px 22px;\">\n          <blockquote style=\"margin:0;font-size:1rem;line-height:1.6;color:var(--ink);\">\n            \u201eBei Hormonbeschwerden oder Verdacht darauf- unbedingt zu HP Hannah Steiner! Eine ganz tolle Erfahrung, den K\u00f6rper als Ganzes zu sehen und verstehen, die eigenen Gedanken und Ratlosigkeit zu ordnen, und letztlich mit einer Diagnose die bisher kein Schulmediziner od Gyn\u00e4kologe feststellen konnte, wieder Mut zu fassen.\n\n            Man f\u00fchlt sich gut aufgehoben, und dadurch das sich Hannah viel Zeit f\u00fcr ihre Patienten nimmt fasste ich auch schnell Vertrauen.\n\n            Danke f\u00fcr alles und 5 Sterne \ud83c\udf1f\u201c - Janne\n          <\/blockquote>\n        <\/li>\n\n        <!-- Slide 4 -->\n        <li class=\"t-slide\" style=\"min-width:100%;padding:20px 22px;\">\n          <blockquote style=\"margin:0;font-size:1rem;line-height:1.6;color:var(--ink);\">\n            \u201eHannah Steiner vereint ein sehr profundes Wissen mit Herzlichkeit, Humor und feinem Gesp\u00fcr, so auch bei Themen, die \u00fcber die Gyn\u00e4kologie hinaus gehen. Ganzheitlichkeit ist bei ihr keine Plattit\u00fcde, sondern sie wird greifbar und verst\u00e4ndlich gemacht. So hat sie mir nicht nur die richtigen Mitteln empfohlen, sondern mir auch langfristig den Weg gezeigt, meinen K\u00f6rper besser zu verstehen und auf ihn zu achten. Absolute Empfehlung!\u201c - Sophia\n          <\/blockquote>\n        <\/li>\n\n        <!-- Slide 5 -->\n        <li class=\"t-slide\" style=\"min-width:100%;padding:20px 22px;\">\n          <blockquote style=\"margin:0;font-size:1rem;line-height:1.6;color:var(--ink);\">\n            \u201eFr. Steiner ist mit ihrer Spezialisierung auf die Frauenheilkunde, ihrem immer ganzheitlichen und sehr individuellen Blick auch auf komplexe Unterleibsprobleme der gr\u00f6\u00dfte Zugewinn, den ich je auf diesem Gebiet hatte. Seit ca. zwei Jahren begleitet sie mich auf absoluter Augenh\u00f6he, was ich leider bei (Fach-)\u00e4rzt\/innen zunehmend vermisse, die durch Zeitdruck und der Komplexit\u00e4t der Erkrankung oft \u00fcberfordert scheinen, und baut mich auch nach entt\u00e4uschenden Arztbesuchen wieder auf. Fr. Steiner bezieht immer alle schulmedizinischen Befunde und Behandlungen mit ein, was mir wichtig ist. Mit ihrer positiven und \u00fcberaus engagierten Einstellung ist jede Sitzung nicht nur ein medizinischer Erfolg. Eine hundertprozentige Empfehlung von mir!\u201c - Susanne\n          <\/blockquote>\n        <\/li>\n\n        <!-- Slide 6 -->\n        <li class=\"t-slide\" style=\"min-width:100%;padding:20px 22px;\">\n          <blockquote style=\"margin:0;font-size:1rem;line-height:1.6;color:var(--ink);\">\n            \u201eEinf\u00fchlsam, ideenreich und sehr sympathisch. Mir ihrer Hilfe konnte ich meine chronische Blasenentz\u00fcndung loswerden und langsam meinen Hormonhaushalt einpendeln.\u201c - Elena\n          <\/blockquote>\n        <\/li>\n\n        \n          <\/blockquote>\n        <\/li>\n      <\/ul>\n\n      <!-- Controls -->\n      <button class=\"t-prev\" type=\"button\" aria-label=\"Vorheriges Testimonial\" style=\"position:absolute;inset:auto auto 12px 12px;background:#fff;border:1px solid var(--border);padding:8px 12px;border-radius:999px;cursor:pointer;\">\u2039<\/button>\n      <button class=\"t-next\" type=\"button\" aria-label=\"N\u00e4chstes Testimonial\" style=\"position:absolute;inset:auto 12px 12px auto;background:#fff;border:1px solid var(--border);padding:8px 12px;border-radius:999px;cursor:pointer;\">\u203a<\/button>\n\n      <!-- Dots -->\n      <div class=\"t-dots\" role=\"tablist\" aria-label=\"Slides\" style=\"position:absolute;left:50%;bottom:12px;transform:translateX(-50%);display:flex;gap:8px;\">\n        <!-- JS f\u00fcllt die Punkte dynamisch -->\n      <\/div>\n    <\/div>\n\n    <!-- Optional: kleiner Hinweis unter dem Slider -->\n    <p style=\"margin:12px 0 0 0;font-size:.9rem;color:var(--muted);\">\n      Original-Rezensionen aus der Naturheilpraxis\n    <\/p>\n  <\/div>\n\n  <!-- Minimal CSS (kann in dein Stylesheet) -->\n  <style>\n    #testimonials .t-dots button {\n      width:10px;height:10px;border:1px solid var(--border);background:#fff;border-radius:50%;padding:0;cursor:pointer;\n    }\n    #testimonials .t-dots button[aria-selected=\"true\"] {\n      background:var(--accent);border-color:var(--accent);\n    }\n  <\/style>\n\n  <!-- Slider Logic -->\n  <script>\n    (function(){\n      const slider = document.querySelector('#testimonials .t-slider');\n      if(!slider) return;\n      const track  = slider.querySelector('.t-track');\n      const slides = Array.from(slider.querySelectorAll('.t-slide'));\n      const prev   = slider.querySelector('.t-prev');\n      const next   = slider.querySelector('.t-next');\n      const dotsEl = slider.querySelector('.t-dots');\n      const total  = slides.length;\n      let index = 0;\n      let auto = null;\n      const AUTO_MS = 6000;\n\n      \/\/ Dots\n      const dots = slides.map((_,i)=>{\n        const b=document.createElement('button');\n        b.type='button';\n        b.setAttribute('role','tab');\n        b.setAttribute('aria-controls','slide-'+i);\n        b.addEventListener('click',(e)=>{ e.preventDefault(); e.stopPropagation(); go(i,true); });\n        dotsEl.appendChild(b);\n        return b;\n      });\n\n      \/\/ IDs und aria\n      slides.forEach((s,i)=>{ s.id='slide-'+i; });\n\n      function update(){\n        track.style.transform = `translateX(-${index*100}%)`;\n        dots.forEach((d,i)=>d.setAttribute('aria-selected', i===index ? 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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